Category Archives: General

That seems to be one of the top ongoing goals for the realm of fitness is getting a six-pack, no, I don’t mean a six-pack of beer, six-pack abs is the must-have by summertime. Working the abdominals helps to strengthen your core, it’s good to cover a variety of exercises so that you can reach all angles of the abdominals region. If you want to get this area in shape and you are interested in bringing those abs out for everyone to see, you still have three months to get […]

Having read a number of books and reports on the subject and tried it in a number of different forms, the health benefits of green tea are becoming very clear to me and what’s more, I am not alone. They have been known to people all over the world for centuries. Traditionally, green tea is made from the leaves of camellia sinensis which are grown and harvested predominantly in mainland China. It is believed that this was brought from China to Japan so you may also hear it referred to […]

Today, there are many different kinds of exercise equipment available to help you increase strength in your upper body. However, don’t fall into the hype that you’ll only see results if you invest in expensive equipment or a year’s gym subscription. There are several simple, easy exercises – including push-ups – you can do at home that takes advantage of your body’s weight and give you the results you’re looking for. This exercise remains one of the cheapest and most effective methods for building strength in your back, shoulders, and […]

Pumpkin seeds contain almost the entire periodic table: zinc and calcium, potassium and selenium, magnesium and sodium, iron and manganese, phosphorus. In addition, the composition of the seeds includes vitamins B, A, E, C, K, D, acids. Did you know that by consuming 30 – 35 g of pumpkin seeds (and this is ¼ cup) daily, you get about half of the recommended daily allowance of magnesium and tryptophan, more than 73% manganese, 40% phosphorus, and 22%, copper? It is not surprising that doctors and nutritionists recommend including this product […]