January 16, 2022
Top 12 Benefits Of Pumpkin Seeds- Uses, And Side Effects
Pumpkin seeds contain almost the entire periodic table: zinc and calcium, potassium and selenium, magnesium and sodium, iron and manganese, phosphorus. In addition, the composition of the seeds includes vitamins B, A, E, C, K, D, acids. Did you know that by consuming 30 – 35 g of pumpkin seeds (and this is ¼ cup) daily, you get about half of the recommended daily allowance of magnesium and tryptophan, more than 73% manganese, 40% phosphorus, and 22%, copper? It is not surprising that doctors and nutritionists recommend including this product […]