Pumpkin seeds contain almost the entire periodic table: zinc and calcium, potassium and selenium, magnesium and sodium, iron and manganese, phosphorus. In addition, the composition of the seeds includes vitamins B, A, E, C, K, D, acids.

Pumpkin Seeds

Did you know that by consuming 30 – 35 g of pumpkin seeds (and this is ¼ cup) daily, you get about half of the recommended daily allowance of magnesium and tryptophan, more than 73% manganese, 40% phosphorus, and 22%, copper?

It is not surprising that doctors and nutritionists recommend including this product in the daily diet. Want to know what will happen to your body if you use pumpkin seeds every day? We will tell you about it. And start with one of the frequently asked questions.

Which Pumpkin Seeds Are Healthier- Raw Or Fried?

Raw And Fried SeedsWith high-temperature treatment in pumpkin seeds, the lion’s share of nutrients is destroyed, which also becomes harmful to the body.

Thus, at a temperature exceeding 90 ° C, essential oils evaporate from the seeds, an oxidative process starts, accompanied by the formation of free radicals – toxic substances that poison our body.

Conclusion: only raw, peeled pumpkin seeds are beneficial for the body.

How Many Pumpkin Seeds Can You Eat Per Day?

The answer to this question is ambiguous. If you do not have problems with excess weight and are not predisposed to fullness, you can safely eat up to 100 g of raw pumpkin seeds per day.

If you follow the figure, nutritionists recommend limiting the use of this product to 30 – 60 grams per day.

Do Pumpkin Seeds Help You Lose Weight?

Pumpkin seeds – very high-calorie product, 100 g of which contains:

  • proteins ≈ 25 g
  • fat ≈ 46 g
  • carbohydrate ≈ 5 g
  • calories ≈ 560 kcal.

Given the caloric content of pumpkin seeds, nutritionists recommend that they eat at a rate of 20 to 30 grams when using them, especially if you are prone to weight gain or are actively fighting it.

If you do not eat less glass of pumpkin seeds at one time, then you will have to work out the extra calories in the gym.

At the same time, it is impossible not to note the benefit of pumpkin seeds for weight loss:

Pumpkin seeds contain a large amount of fiber that cleanses the intestines, normalizes stools, and speeds up metabolism, which in turn contributes to more intensive fat burning.

If your goal is to lose weight, but at the same time to maintain muscle mass, pumpkin seeds rich in vegetable protein will help.

You can not overcome the craving for sweets and minimize the number of snacks? Once again pumpkin seeds come to the rescue, which is absorbed for a long time and have a low glycemic index so that there are no sharp jumps in blood sugar and the desire to enjoy a delicious cake decreases.

Can You Eat Pumpkin Seeds Before Bedtime?

Taking into account the high caloric content of seeds, it is not recommended to use them before bedtime.

BUT! There are exceptions to every rule! The composition of raw pumpkin seeds includes magnesium and tryptophan, which gently soothe the nervous system and stimulate sleep. Thus, the amino acid tryptophan contributes to the production of the hormone serotonin, which is converted into the “sleep hormone” melatonin.

Therefore, if you are tired after a hard day’s work, if you feel anxiety and irritability, treat yourself to a handful of pumpkin seeds with honey or fruit an hour before bedtime. This second dinner will help to relax and sleep.

Benefits Of Pumpkin Seeds

  1. Mood Will Improve

    Amino acid tryptophan increases the production of the pleasure hormone – serotonin, which improves the emotional background, it is easier to tolerate stress. Closer to night, serotonin is converted to melatonin, which regulates the phases of sleep and wakefulness, fights insomnia, and helps you sleep. But these are not all the beneficial properties of pumpkin seeds, including in your daily diet you will improve cognitive functions, strengthen memory, reduce fatigue, improve overall brain function.

  2. Immunity Will Be Strengthened

    Want to forget about frequent colds, runny nose, and cough? Include in your daily diet pumpkin seeds containing zinc – a trace element, which is a natural immunomodulator, necessary for the full operation of the thymus gland. It is this organ that produces T-lymphocytes, which neutralize bacteria and viruses. The role of selenium in strengthening immunity is also important since this trace element is actively involved in the production of red blood cells.

  3. Normal Stool

    We have already said that pumpkin seeds contain a sufficiently large amount of cellulose, which absorbs and removes decomposition products of metabolites, which regulates the production of food enzymes and improves metabolism. You will forget about constipation, stomach cramps, and increased gas formation if you eat about 60 – 100 g of pumpkin seeds every day.

  4. Puffiness Will Decrease

    Disorders of salt metabolism, kidney, liver, and heart disease can cause swelling of the limbs and face. Pumpkin seeds have a mild diuretic (diuretic) effect, provided by their potassium, calcium, and magnesium. Daily consumption of pumpkin seeds will not only help reduce puffiness but also reduce the risk of calcium oxalate formation in the urine, thereby preventing the development of urolithiasis.

  5. Pressure Normalizes

    Regular consumption of pumpkin seeds lowers blood pressure and strengthens the walls of the arteries, all thanks to their folic and linoleic acids. Magnesium and potassium regulate the work of the heart muscle, and iron increases hemoglobin, reducing the risk of anemia. Polyunsaturated fatty acids normalize blood circulation, prevent the formation of cholesterol plaques in blood vessels, thereby preventing the development of blood clots.

  6. Bones Will Be Strengthened

    Zinc and phosphorus are responsible for strengthening bone tissue, preventing the development of osteoporosis and arthritis. Also, zinc is extremely important for the treatment and prevention of acne.

  7. The Manifestation Of Prostatitis Will Decrease

    Due to the pronounced anti-inflammatory properties of zinc, peeled raw pumpkin seeds help to reduce inflammation localized in the prostate gland. It is also recommended to use sunflower seeds for the prevention of prostatitis and the maintenance of sexual function in men.

  8. Improve Skin, Hair, And Nails

    The rich composition of pumpkin seeds, including zinc, vitamins A, E, C, and fatty acids, helps to keep the skin supple and elastic, prevents premature wrinkles, renews the cells of the epidermis. If every day you eat a handful of seeds, after a month you will notice increased hair growth and thickening, nails will become stronger and no longer exfoliate, the number of acne will decrease.

  9. Reduced Risk Of Breast Cancer

    According to a study published in the medical journal Nutrition and Cancer, eating foods that include phytoestrogens reduces the risk of developing breast cancer. In addition, phytoestrogens, which are present in large quantities in pumpkin seeds, help preserve the youthfulness of the female body, since they act like female sex hormones (estrogens), whose production decreases with age.

  10. Normalizes Blood Sugar

    Using 30 – 60 g of pumpkin seeds per day, you normalize the sugar content in the blood. And all thanks to the magnesium contained in pumpkin seeds. The lack of this particular macrocell is observed in 40% of patients diagnosed with diabetes mellitus. And since the process of processing sugar consumes about 98% of magnesium, it must be replenished daily from the outside.

  11. Intestinal Parasites Are Neutralized

    Raw pumpkin seeds from time immemorial are used in the fight against intestinal parasites. And all thanks to the amino acid cucurbitacin, destroying parasitic worms.

  12. Nausea Decreases

    If you have a long trip or flight, while you suffer from kinetosis (in other words, you are swayed), pumpkin seeds will help to cope with nausea, headache, and gagging. For the same reason, this product is indicated in the case of toxicosis of pregnant women in the early stages.

However, we must not forget that the benefit of pumpkin seeds will bring only under the condition of their moderate use and taking into account the existing contraindications.

Side Effects

An excessive passion for pumpkin seeds is fraught with the following consequences-

  • Indigestion disorder (more often – aggravated constipation)
  • Increased gas formation
  • Disruption of the functioning of the nervous system
  • Allergic reactions (up to anaphylactic shock)
  • Weight gain

Contraindications To The Use Of Pumpkin Seeds

This product is contraindicated in:

  • Individual intolerance
  • Increased acidity of the stomach
  • Gastritis and peptic ulcer in the acute stage
  • Stones in the kidneys and liver, because pumpkin seeds have a pronounced choleretic effect
  • In all other cases, raw pumpkin seeds that can add to salads and sauces, enrich your diet with vitamins and minerals.