FDA Public Meeting on the Use of the Term

Scour through any online health, social media platform, or fitness publication, and you are sure to read about people adapting to intermittent fasting (IF) while maintaining their workout routine. Some research indicates that exercising while intermittent fasting affects muscles and metabolism that is associated with insulin sensitivity and the smooth management of blood sugar levels. So, if you’re still confused about whether or not it’s okay to exercise while intermittent fasting, this article is for you! Read on and get up to date on the latest research surrounding this new […]

Pregnant ladies and the people in their life will be very interested in anything that makes pregnancy easier. Even in the greatest of circumstances, being pregnant is not comfortable, and it can also result in problems that last after you give birth. During pregnancy, a belly band, also known as a belly belt or maternity support belt, helps lessen the discomfort of bearing your new child. Moms who wear belly bands can also benefit from postpartum recovery.  They could be more substantial or composed of elastic fabric to provide greater […]

We all know that our inclination to uphold a balanced food and exercise routine suffers a lot when we work the graveyard shift or any other type of shift work, including rotating shifts. Not only this but it leads to changes in your circadian cycle which may disturb the hormonal balance in your body, increasing your propensity to overindulge in high-calorie foods. One of the negative side effects of working shifts is weight gain. Although you can start reducing the additional weight—or at the very least, maintain your present weight—by […]

Some say bananas help in weight loss while others say it increases body fat. People who say they make you gain weight are only looking at the sugar and calorie ratio in it, which is again a great reason for fat gain. Some even say that you can have as many bananas as you want and they would not increase fat, because fruits contain minerals, vitamins, and nutrients that are beneficial to us. So what is the truth? No, eating bananas doesn’t increase your belly fat, but it also depends […]

When most people think of the ketogenic diet, they think of a high-fat, low-carbohydrate diet that is used to lose weight quickly. While this is one application of the ketogenic diet, it is not the only one.  The ketogenic diet can also manage diabetes, epilepsy, and other neurological disorders. In this article, we will discuss the basics of the ketogenic diet and how you can use it to improve your health. What Is Ketogenic Diet? A ketogenic diet is a high-fat, low-carbohydrate diet used for centuries to treat epilepsy. The […]

That seems to be one of the top ongoing goals for the realm of fitness is getting a six-pack, no, I don’t mean a six-pack of beer, six-pack abs is the must-have by summertime. Working the abdominals helps to strengthen your core, it’s good to cover a variety of exercises so that you can reach all angles of the abdominals region. If you want to get this area in shape and you are interested in bringing those abs out for everyone to see, you still have three months to get […]

Having read a number of books and reports on the subject and tried it in a number of different forms, the health benefits of green tea are becoming very clear to me and what’s more, I am not alone. They have been known to people all over the world for centuries. Traditionally, green tea is made from the leaves of camellia sinensis which are grown and harvested predominantly in mainland China. It is believed that this was brought from China to Japan so you may also hear it referred to […]

Today, there are many different kinds of exercise equipment available to help you increase strength in your upper body. However, don’t fall into the hype that you’ll only see results if you invest in expensive equipment or a year’s gym subscription. There are several simple, easy exercises – including push-ups – you can do at home that takes advantage of your body’s weight and give you the results you’re looking for. This exercise remains one of the cheapest and most effective methods for building strength in your back, shoulders, and […]

Pumpkin seeds contain almost the entire periodic table: zinc and calcium, potassium and selenium, magnesium and sodium, iron and manganese, phosphorus. In addition, the composition of the seeds includes vitamins B, A, E, C, K, D, acids. Did you know that by consuming 30 – 35 g of pumpkin seeds (and this is ¼ cup) daily, you get about half of the recommended daily allowance of magnesium and tryptophan, more than 73% manganese, 40% phosphorus, and 22%, copper? It is not surprising that doctors and nutritionists recommend including this product […]

Nowadays, every other person is engaged in their process to get a good body with a perfect shape which in turn enhances confidence and puts a good impression on others. For this, they either bind themselves to a hectic workout schedule or put themselves on diet. But it seems now they are looking for short cuts too. Yes, I am talking about the diet supplements which are available out there to ease up this process. There are several diet pills flooded in the market which can help us control food […]